Sometimes there are situations when a person is already on the border: being overweight is already so tired that he wants to get rid of it drastically and quickly.
If you have willpower and great desire, you can lose 10 kg in one week. We will show you how to do this.
Last Chance Diet
With this diet you will lose 1 kg per day, which is equal to 1 centimeter on your waist and hips. That is, seven kilograms pass in a week. With exercises and little tricks, you will lose the other three pounds, which we discuss below.
The essence of the diet
The technique is based almost entirely on slimming cocktails, making this diet extremely easy to prepare. When used, it gets rid of edema and cleanses your body of harmful (toxic) substances.
The essence of the Last Chance meal plan is milk with amino acids and calcium. The use of such a menu promotes the absorption of vitamins A and E in large doses.
There are two major benefits to diet that are worth mentioning. First, it regulates feelings of hunger and satiety. On the other hand, the Last Chance technique improves the functioning of the nervous system so that you will not be depressed while losing weight.Menu
As mentioned, the main food on the menu is cocktails. You will drink three such cocktails a day to lose 1 or more pounds a day.
Yogurt and strawberry cocktail - 370 kcal
Ingredients:
- fat-free natural yogurt (150 g); 250 ml of milk 1, 5%; raw egg yolk
- ;
- artificial sweetener to taste;
- small amount of strawberries.
Preparation:Yogurt should be mixed well with milk, egg yolk and sugar substitute. You can add a little cinnamon to the food to improve the taste. Pour the mixture over the chopped strawberries. A low calorie breakfast is ready - good appetite!
Milk and melon cocktail - approx. 200 kcal
Ingredients:
- 1 slice of melon;
- 2 teaspoons lemon juice
- 250 ml of cold milk; raw egg yolk
- ;
- If you prefer, you can put half a glass of "egg chicken" here (a mixture of cognac, egg yolk, vanilla and powdered sugar).
Mix melon puree, lemon juice and scrambled eggs. Add cold milk and mix everything thoroughly (we recommend a blender for this). This cocktail should be drunk instead of lunch.
Revitalizing cocktail - approx. 80 kcal
Ingredients:
- natural low-calorie yogurt - 1 cup;
- 250 ml vegetable juice (you can use the store);
- 1 teaspoon chopped nettle, lemongrass, parsley and mint;
- 1 teaspoon spinach
- salt and pepper to taste.
Preparation:Combine yogurt and herbs and mix thoroughly. Then add vegetable juice and spices. The resulting mixture was stirred with a stirrer.
This smoothie is high in potassium and magnesium. It has a positive effect on the functioning of the nervous system, helps relieve psychological stress. In addition, after using such a "bomb", we feel overvoltage. This is a good alternative to morning coffee.
So, you have to eat these cocktails for a whole week. This is not an easy task, but you have to do it if you really want to lose 10 pounds.
Fulton diet (intensive version)
The Fulton diet is one of the most popular methods in the West. It has three branches - slow weight loss, medium intensity diet and radical express weight loss. We stop with the last method.
The essence of the diet
The Fulton diet denies all accepted rules and refutes the widely used principles of weight loss.
Important!Only healthy people who have decided to lose weight drastically in a short time can afford it.
- The Fulton diet, like other diets, does not recommend five meals a day. On the contrary, the author believes that three meals a day will suffice.
- Eating less is not enough to lose weight. The Fulton method is intense but requires short physical activity before or after a meal. This is necessary to burn the calories consumed immediately.
- You should also take cold baths to speed up your metabolism. The temperature of the water gradually decreases (we start at 20 ° C and reduce the temperature by one degree every day until we reach 15 ° C). In case of intensive weight loss, you should lie in a cold bath for 10 minutes a day. The procedure is performed in the morning after waking up. The water level in the bath extends to the navel.
- Instead of breakfast, Dr. Fulton prescribes coffee. The goal is to stimulate the body to burn fat. If you don’t like this drink, you can simply take a caffeine pill instead of breakfast.
- Another important part of the Fulton diet is food. The first meal should be eaten at lunchtime (no earlier than 12-00). Then you can eat at any time. Under no circumstances should you snack between meals.
- Fulton advises you to drink water only if you feel thirsty.
- The caloric content of foods consumed during the day should not exceed 1000 kcal. In this case, the main focus is on proteins, but the specialist advises not to overdo it with vegetables and fruits.
- Thanks to a low-calorie diet, hydrotherapy and physical activity, a person can lose up to 10 kg in a week.
Schedule a day according to Fulton's method
We present you a detailed description of Fulton's intensive weight loss technique.
- In the morning, immediately after waking up, take a cold bath (duration 10 minutes). Wipe the body vigorously after the procedure.
- Drink a cup of coffee with or without sweetener.
- Do cardio for thirty minutes. You can run in a stadium with skipping rope. Remember to perform abdominal drying exercises at the end.
- Then don't eat anything until lunch.
- Train again for 30 minutes before lunch.
- At 12: 00 you can eat a ham sandwich and have a glass of kefir.
- Training should last 45 minutes before the second meal (2pm to 4pm). It can be active sports, aerobics, console play - usually any activity that causes sweating.
- The second meal should consist of cooked cereals (such as rice in soy sauce), 100 g of meat, and two vegetable salads (such as tomatoes and cucumbers).
- Plan your dinner (third meal) no later than 2 hours before bedtime. It must consist of a fruit (kiwi, apple, peach).
- This meal plan should be followed for an entire week. As a result, a person loses 8-12 kg (the exact amount of weight lost depends on each indicator).
More tricks
Use additional, time-tested "tricks" to speed up weight loss.
Sauna
This is a good way to cleanse and supply the body with oxygen. Regular use of the sauna speeds up the metabolism and reduces the amount of adipose tissue. Imagine: you lose about 300 kcal in an hour spent in a steam bath - the same as when you run a distance of 4 km!
Vacuum Liposuction
This method is suitable for rich people because liposuction is not a cheap procedure. The point is simple: the beautician "sucks in" fat from problem areas through a special device. Such an operation has contraindications and a radical degree of weight loss if other methods do not work.
Display
Program your brain to lose weight: imagine your ideal future shape before bed every day - in bikinis, trendy clothes, shorts. This advice may sound ridiculous to you, but our subconscious mind remembers such images, and the body becomes our ally instead of resisting. The power of self-hypnosis for weight loss has been proven by numerous scientific experiments!
So we gave a detailed and complete picture of how to lose 10 kg. Now it’s up to you: armed with determination and perseverance, start realizing the dream of a slender figure!